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Complan Original

Complan Original is our versatile neutral drink - it can be enjoyed as a delicious drink or used like milk throughout the day. What a great way to add extra vitamins and minerals to your diet.

With protein which contributes to the growth and maintenance of muscle mass and 26 vitamins and minerals:

  • Vitamin C, zinc and iron which contribute to the normal functioning of the immune system
  • Calcium, vitamin D and magnesium which contribute to the maintenance of normal bones
  • Vitamins B2, B6 and B12 which contribute to the reduction of tiredness and fatigue
Complan Original

You will need: 

  • 200ml (1/3 pint) of water or milk (cold or warm)
  • A whisk or fork
  • A glass or mug
  • 60g (4 rounded tablespoons) of Complan Original

Ready in three simple steps:

  1. Measure out 200ml (1/3 pint) of cold milk or water. Then pour a small amount of it into a glass.
  2. Add 60g (4 rounded tablespoons) of Complan to the small amount of milk or water and blend into a paste using a fork or whisk. This paste can be added to soups, stews, mashed potato and other foods, or for a drink, follow step 3.
  3. Pour in the rest of the milk or water, stir well and enjoy your delicious drink.

you can add it to anything

Skimmed cow's milk, maltodextrin, glucose syrup, vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium L-ascorbate, flavouring (contains cow's milk), calcium carbonate, ferrous sulphate, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

Per serving:

  • 244kcal
  • 8.1g fat
  • 34.3g carbohydrate
  • 8.5g protein

Full table of nutritional values:

Typical Values Per 100g powder % NRV* Per Serving** % NRV*
Energy 1865 kJ   1025 kJ  
  443 kcal   244 kcal  
Fat 14.7 g   8.1 g  
of which: saturates 6.7 g   3.7 g  
Carbohydrates 62.4 g   34.3 g  
of which: sugars 26.5 g   14.6 g  
Fibre 0 g   0 g  
Protein 15.4 g   8.5 g  
Salt 0.5 g   0.3 g  
Typical values Per 100g powder % NRV* Per Serving** % NRV*
Vitamin A 547 µg 68 301 µg 38
Vitamin D 9.2 µg 184 5.1 µg 102
Vitamin E 9.1 mg 76 5.0 mg 42
Vitamin K 56 µg 75 31 µg 41
Vitamin C 53 mg 66 29 mg 36
Thiamin 1.2 mg 109 0.66 mg 60
Riboflavin 1.5 mg 107 0.81 mg 58
Niacin 8.3 mg 52 4.6 mg 29
Vitamin B6 1.8 mg 129 1.0 mg 71
Folic acid 189 µg 95 104 µg 52
Vitamin B12 1.3 µg 52 0.71 µg 28
Biotin 31 µg 62 17 µg 34
Pantothenic acid 5.3 mg 88 2.9 mg 48
Typical values Per 100g powder % NRV* Per Serving** % NRV*
Potassium 720 mg 36 396 mg 20
Chloride 463 mg 58 255 mg 32
Calcium 560 mg 70 308 mg 39
Phosphorus 496 mg 71 273 mg 39
Magnesium 105 mg 28 58 mg 15
Iron 6.7 mg 48 3.7 mg 26
Zinc 4.2 mg 42 2.3 mg 23
Copper 0.5 mg 50 0.3 mg 30
Manganese 0.71 mg 36 0.39 mg 20
Selenium 20 µg 36 11 µg 20
Chromium 15 µg 38 8.3 µg 21
Molybdenum 24 µg 48 13 µg 26
Iodine 88 µg 59 48 µg 32

*NRV = Nutrient Reference Value / **Per 55g powder (when mixed with 200ml water)

Available as a 425g pack.

Store in a cool, dry place. Use within one month of opening. Once made up, Complan can be enjoyed as a delicious drink used like milk throughout the day. Complan can be stored in the refrigerator for up to 24 hours.

A serving refers to 8 scoops (approx. 55g) mixed with water, per day. Suggested intake for adults: 1-2 servings/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

Suitable for a vegetarian diet. Gluten free.

Where to buy

Try our recipes



It's important to follow a varied and balanced diet and healthy lifestyle

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