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Complan Original

Complan Original is our versatile neutral drink - it can be enjoyed as a delicious drink or used like milk throughout the day. What a great way to add extra vitamins and minerals to your diet.

With protein which contributes to the growth and maintenance of muscle mass and 26 vitamins and minerals:

  • Vitamin C, zinc and iron which contribute to the normal functioning of the immune system
  • Calcium, vitamin D and magnesium which contribute to the maintenance of normal bones
  • Vitamins B2, B6 and B12 which contribute to the reduction of tiredness and fatigue
Complan Original

You will need: 

  • 200ml (1/3 pint) of water or milk (cold or warm)
  • A whisk or fork
  • A glass or mug
  • 60g (4 rounded tablespoons) of Complan Original

Ready in three simple steps:

  1. Measure out 200ml (1/3 pint) of cold milk or water. Then pour a small amount of it into a glass.
  2. Add 60g (4 rounded tablespoons) of Complan to the small amount of milk or water and blend into a paste using a fork or whisk. This paste can be added to soups, stews, mashed potato and other foods, or for a drink, follow step 3.
  3. Pour in the rest of the milk or water, stir well and enjoy your delicious drink.

you can add it to anything

Ingredients: Skimmed milk (44%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium L-ascorbate, flavouring (milk), taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.

Per serving**:

  • 337 kcal
  • 12 g fat
  • 44 g carbohydrate
  • 16 g protein

Full table of nutritional values:

Typical Values Per 100g powder % NRV* Per Serving** % NRV*
Energy 1854 kJ   1421 kJ  
  441 kcal   337 kcal  
Fat 15 g   12 g  
of which: saturates 6.8 g   5.9 g  
Carbohydrates 62 g   44 g  
of which: sugars 26 g   24 g  
Fibre 0 g   0 g  
Protein 15 g   16 g  
Salt 0.54 g   0.52 g  
Typical values Per 100g powder % NRV* Per Serving** % NRV*
Vitamin A 546 µg 68 341 µg 43
Vitamin D 7.8 µg 156 4.3 µg 86
Vitamin E 7.9 mg 66 4.4 mg 37
Vitamin K 55 µg 73 30 µg 40
Vitamin C 68 mg 85 41 mg 51
Thiamin 0.7 mg 64 0.4 mg 36
Riboflavin 1.3 mg 93 1.2 mg 86
Niacin 4.4 mg 28 2.6 mg 16
Vitamin B6 0.5 mg 36 0.4 mg 29
Folic acid 132 µg 66 83.7 µg 42
Vitamin B12 1.4 µg 56 2.6 µg 104
Biotin 20 µg 40 17 µg 34
Pantothenic acid 2.7 mg 45 2.9 mg 48
Typical values Per 100g powder % NRV* Per Serving** % NRV*
Potassium 713 mg 36 714 mg 36
Chloride 452 mg 57 428 mg 54
Calcium 666 mg 83 613 mg 77
Phosphorus 492 mg 70 464 mg 66
Magnesium 87.9 mg 23 71.0 mg 19
Iron 3.7 mg 26 2.1 mg 15
Zinc 5.4 mg 54 3.8 mg 38
Copper 0.3 mg 30 0.2 mg 20
Manganese 0.6 mg 30 0.3 mg 15
Selenium 19 µg 35 12 µg 22
Chromium 13 µg 33 7.1 µg 18
Molybdenum 33 µg 66 18 µg 36
Iodine 113 µg 75 124 µg 83

*NRV = Nutrient Reference Value

**Per 55g serving - 8 scoops (when mixed with 200ml semi-skimmed milk). Available as a 425g pack.

Store in a cool, dry place. Use within one month of opening. Once made up, Complan can be enjoyed as a delicious drink used like milk throughout the day. Complan can be stored in the refrigerator for up to 24 hours.

A serving refers to 8 scoops (approx. 55g) mixed with 200 ml semi-skimmed milk, per day. Suggested intake for adults: 1-2 servings/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

Suitable for a vegetarian diet. Gluten free.

Where to buy

Try our recipes



It's important to follow a varied and balanced diet and healthy lifestyle

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