Complan Original

Complan Original is our versatile neutral drink - it can be enjoyed as a delicious drink or used like milk throughout the day. What a great way to add extra vitamins and minerals to your diet.

With protein which contributes to the growth and maintenance of muscle mass and 26 vitamins and minerals:

Vitamin C, zinc and iron which contribute to the normal functioning of the immune system
Calcium, vitamin D and magnesium which contribute to the maintenance of normal bones
Vitamins B2, B6 and B12 which contribute to the reduction of tiredness and fatigue

Preparation

You will need:

200ml (1/3 pint) of water or milk (cold or warm)
A whisk or fork
A glass or mug
60g (4 rounded tablespoons) of Complan Original

Ready in three simple steps:

Measure out 200ml (1/3 pint) of cold milk or water. Then pour a small amount of it into a glass.
Add 60g (4 rounded tablespoons) of Complan to the small amount of milk or water and blend into a paste using a fork or whisk. This paste can be added to soups, stews, mashed potato and other foods, or for a drink, follow step 3.
Pour in the rest of the milk or water, stir well and enjoy your delicious drink.

you can add it to anything

Ingredients

Ingredients: Skimmed milk (44%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium L-ascorbate, flavouring (milk), taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.

Nutritional information

Per serving**:

337 kcal
12 g fat
44 g carbohydrate
16 g protein

Full table of nutritional values:

Typical Values	Per 100g powder	Per Serving**
Energy	1854 kJ	1421 kJ
	441 kcal	337 kcal
Fat	15 g	12 g
of which: saturates	6.8 g	5.9 g
Carbohydrates	62 g	44 g
of which: sugars	26 g	24 g
Fibre	0 g	0 g
Protein	15 g	16 g
Salt	0.54 g	0.52 g

Vitamins

Typical values	Per 100g powder	% NRV*	Per Serving**	% NRV*
Vitamin A	546 µg	68	341 µg	43
Vitamin D	7.8 µg	156	4.3 µg	86
Vitamin E	7.9 mg	66	4.4 mg	37
Vitamin K	55 µg	73	30 µg	40
Vitamin C	68 mg	85	41 mg	51
Thiamin	0.7 mg	64	0.4 mg	36
Riboflavin	1.3 mg	93	1.2 mg	86
Niacin	4.4 mg	28	2.6 mg	16
Vitamin B6	0.5 mg	36	0.4 mg	29
Folic acid	132 µg	66	83.7 µg	42
Vitamin B12	1.4 µg	56	2.6 µg	104
Biotin	20 µg	40	17 µg	34
Pantothenic acid	2.7 mg	45	2.9 mg	48

Minerals and trace elements

Typical values	Per 100g powder	% NRV*	Per Serving**	% NRV*
Potassium	713 mg	36	714 mg	36
Chloride	452 mg	57	428 mg	54
Calcium	666 mg	83	613 mg	77
Phosphorus	492 mg	70	464 mg	66
Magnesium	87.9 mg	23	71.0 mg	19
Iron	3.7 mg	26	2.1 mg	15
Zinc	5.4 mg	54	3.8 mg	38
Copper	0.3 mg	30	0.2 mg	20
Manganese	0.6 mg	30	0.3 mg	15
Selenium	19 µg	35	12 µg	22
Chromium	13 µg	33	7.1 µg	18
Molybdenum	33 µg	66	18 µg	36
Iodine	113 µg	75	124 µg	83

*NRV = Nutrient Reference Value

**Per 55g serving - 8 scoops (when mixed with 200ml semi-skimmed milk). Available as a 425g pack.

Store in a cool, dry place. Use within one month of opening. Once made up, Complan can be enjoyed as a delicious drink used like milk throughout the day. Complan can be stored in the refrigerator for up to 24 hours.

A serving refers to 8 scoops (approx. 55g) mixed with 200 ml semi-skimmed milk, per day. Suggested intake for adults: 1-2 servings/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

Suitable for a vegetarian diet. Gluten free.