You will need:

  • 40g (2 rounded teaspoons) of Complan original powder
  • 55g cheese spread or cream cheese
  • A slice of toast
  • Sliced tomatoes
  • Salt for seasoning


  1. Mix the Complan Original into the cheese spread or cream cheese
  2. Add a little milk or water to make a smooth paste
  3. Add half a teaspoon of mustard, and salt to taste
  4. Spread the delicious cheese onto some toast, top with sliced tomatoes, and grill gently.

Why not try?

Add a twist or two of black pepper or a sprinkle of mixed herbs for cheese on toast with sophistication!

Makes: 1 serving

Questions about Complan?

Our careline are available to answer any product related questions Monday to Friday 08:00 – 17:00

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It's important to follow a varied and balanced diet and healthy lifestyle