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Light meals

Super soup

Soup up your favourite comfort food with Complan Original for some extra nutrients in your bowl.

You will need:

  • 1 serving of your favourite soup – mushroom, tomato, or chicken work well (½ a tin or carton)
  • 60g (4 rounded tablespoons) Complan Original powder
  • A little hot water or milk


  1. Prepare your favourite soup
  2. Add the Complan Original to a little hot (but not boiling) milk or water, and whisk into a paste
  3. Add the hot (not boiling) soup to the paste gradually, stirring all the time to avoid lumps

Why not try?

Add crunchy croutons to your soup for a contrasting texture, an indulgent swirl of cream or even a healthy sprinkling of pumpkin seeds.

Complan Super soup

Serving suggestion

Makes: 1 serving

Where to buy

Share your Complan creativity

Feeling inspired? Want to share your recipes or ask other Complan fans for advice? Head over to our Facebook page and connect with the rest of the Complan community. We'll see you there! Original



It's important to follow a varied and balanced diet and healthy lifestyle

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