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A delicately sweet drink with vitamins and minerals, lovely in a latte, and tasty as a cool drink.
Skimmed cow’s milk, maltodextrin, vegetable oils (palmolein, sunflower oil), sucrose, magnesium hydrogen phosphate, flavouring, xanthan gum, sodium L-ascorbate, calcium carbonate, ferrous sulphate, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.
Full table of nutritional values:
|Typical Values||Per 100g powder||% NRV*||Per Serving**||% NRV*|
|Energy||1870 kJ||1030 kJ|
|445 kcal||245 kcal|
|Fat||14.8 g||8.1 g|
|of which: saturates||6.8 g||3.7 g|
|Carbohydrates||62.5 g||34.4 g|
|of which: sugars||33.0 g||18.2 g|
|Fibre||0.1 g||0.1 g|
|Protein||15.4 g||8.5 g|
|Salt||0.5 g||0.3 g|
|Vitamin A||551 µg||69||303 µg||38|
|Vitamin D||9.3 µg||186||5.1 µg||102|
|Vitamin E||9.2 mg||77||5.1 mg||43|
|Vitamin K||56 µg||75||31 µg||41|
|Vitamin C||53 mg||66||29 mg||36|
|Thiamin||1.2 mg||109||0.66 mg||60|
|Riboflavin||1.5 mg||107||0.83 mg||59|
|Niacin||8.3 mg||52||4.6 mg||29|
|Vitamin B6||1.8 mg||129||1.0 mg||71|
|Folic acid||190 µg||95||105 µg||53|
|Vitamin B12||1.3 µg||52||0.72 µg||29|
|Biotin||31 µg||62||17 µg||34|
|Pantothenic acid||5.3 mg||88||2.9 mg||48|
|Minerals and trace elements|
|Potassium||719 mg||36||396 mg||20|
|Chloride||463 mg||58||255 mg||32|
|Calcium||560 mg||70||308 mg||39|
|Phosphorus||496 mg||71||273 mg||39|
|Magnesium||105 mg||28||58 mg||15|
|Iron||6.7 mg||48||3.7 mg||26|
|Zinc||4.2 mg||42||2.3 mg||23|
|Copper||0.54 mg||54||0.30 mg||30|
|Manganese||0.72 mg||36||0.40 mg||20|
|Selenium||20 µg||36||11 µg||20|
|Chromium||15 µg||38||8.0 µg||20|
|Molybdenum||24 µg||48||13 µg||26|
|Iodine||88 µg||59||48 µg||32|
*NRV = Nutrient Reference Value / **Per 55g powder (when mixed with 200ml water)
Available in packs of 4 x 55g sachets. Store in a cool, dry place.
Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.
A serving refers to 1 sachet (55g) mixed with water, per day. Suggested intake for adults 1-2/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.
No artificial colours, sweeteners or preservatives. Suitable for a vegetarian diet. Gluten free.