Nutritional values

All the detail you need on the good stuff in Complan nutritional supplements, including 26 essential vitamins and minerals.

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No artificial colours, sweeteners or preservatives.
Tasty Chicken Flavour Soup

Our delicious chicken flavour soup is just what you need to help provide essential nutrients and leave you feeling comforted.

Ingredients

Glucose syrup, caseinate (from cow’s milk) , vegetable oils (palm oil, coconut oil, rapeseed oil, sunflower oil), flavouring (chicken), sodium chloride, tri potassium citrate, calcium carbonate, tri magnesium di citrate, emulsifier (soy lecithin), di potassium hydrogen phosphate, magnesium chloride, choline chloride, tri sodium citrate, sodium L-ascorbate, colouring (Beta carotene), L-ascorbic acid, ferrous sulphate, zinc sulphate, nicotinamide, calcium D-pantothenate, D-biotin, cupric sulphate, cyanocobalamin, pteroylmonoglutamic acid, manganese sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-α-tocopherol, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, potassium iodide, chromium chloride, sodium molybdate, sodium selenite, phytomenadione.

Nutritional information

Per serving:

  • 243kcal
  • 8.6g fat
  • 32.8g carbohydrate
  • 8.7g protein

Full table of nutritional values:

Typical Values Per 100ml % NRV* Per Serving** % NRV*
Energy 1855 kJ 1020 kJ
441 kcal 243 kcal
Fat 15.6 g 8.6 g
of which: saturates 6.7 g 3.7 g
Carbohydrates 59.7 g 32.8 g
of which: sugars 7.6 g 4.2 g
Fibre 0 g 0g
Protein 15.8 g 8.7 g
Salt 2.3 g 1.3 g
Vitamins
Vitamin A 326 µg 41 179 µg 22
Vitamin D 2.8 µg 56 1.5 µg 30
Vitamin E 3.5 mg 29 1.9 mg 16
Vitamin K 21 µg 28 11 µg 15
Vitamin C 70 mg 88 39 mg 49
Thiamin 0.96 mg 87 0.53 mg 48
Riboflavin 0.38 mg 27 0.21 mg 15
Niacin 11 mg 69 6.0 mg 38
Vitamin B6 1.2 mg 86 0.66 mg 47
Folic acid 105 µg 53 58 µg 29
Vitamin B12 2.3 µg 92 1.3 µg 52
Biotin 21 µg 42 11 µg 22
Pantothenic acid 5.3 mg 88 2.9 mg 48
Minerals and trace elements
Sodium 921 mg 507 mg
Potassium 788 mg 39 433 mg 22
Chloride 1400 mg 175 770 mg 96
Calcium 420 mg 53 231 mg 29
Phosphorus 337 mg 48 185 mg 26
Magnesium 102 mg 27 56 mg 15
Iron 7.4 mg 53 4.1 mg 29
Zinc 5.3 mg 53 2.9 mg 29
Copper 0.53 mg 50 0.29 mg 29
Manganese 0.55 mg 28 0.30 mg 15
Selenium 22 µg 40 12 µg 22
Chromium 22 µg 55 12 µg 30
Molybdenum 41 µg 82 23 µg 46
Iodine 79 µg 53 43 µg 29
Typical Values
Per 100ml
Energy
1855 kJ
441 kcal
Fat
15.6 g
of which: saturates
6.7 g
Carbohydrates
59.7 g
of which: sugars
7.6 g
Fibre
0 g
Protein
15.8 g
Salt
2.3 g
Vitamins
Vitamin A
326 µg
Vitamin D
2.8 µg
Vitamin E
3.5 mg
Vitamin K
21 µg
Vitamin C
70 mg
Thiamin
0.96 mg
Riboflavin
0.38 mg
Niacin
11 mg
Vitamin B6
1.2 mg
Folic acid
105 µg
Vitamin B12
2.3 µg
Biotin
21 µg
Pantothenic acid
5.3 mg
Minerals and trace elements
Sodium
921 mg
Potassium
788 mg
Chloride
1400 mg
Calcium
420 mg
Phosphorus
337 mg
Magnesium
102 mg
Iron
7.4 mg
Zinc
5.3 mg
Copper
0.53 mg
Manganese
0.55 mg
Selenium
22 µg
Chromium
22 µg
Molybdenum
41 µg
Iodine
79 µg

*NRV = Nutrient Reference Value / **Per 55g powder (when mixed with 200ml water)

Available in packs of 4 x 55g sachets.

Store in a cool, dry place. Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.

A serving refers to 1 sachet (55g) mixed with water, per day. Suggested intake for adults 1-2/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

No artificial colours, sweeteners or preservatives. Suitable for a vegetarian diet. Gluten free.


My grandma used to swear by Complan. …. I recommend it and I’m in my 50s now …