Nutritional values

All the detail you need on the good stuff in Complan nutritional supplements, including 26 essential vitamins and minerals.

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No artificial colours, sweeteners or preservatives.
Rich Chocolate sachets

26 vitamins and minerals, and a tempting chocolate flavour to enjoy hot or as a cool drink.

Ingredients

Skimmed cow’s milk, lactose (from cow’s milk), maltodextrin, vegetable oils (palmolein, sunflower oil), sucrose, dextrose, cocoa powder, magnesium hydrogen phosphate, xanthan gum, flavouring, sodium L-ascorbate, calcium carbonate, ferrous sulphate, L-ascorbic acid, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, pyridoxine hydrochloride, manganese sulphate, thiamin hydrochloride, cupric sulphate, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

Nutritional information

Per serving:

  • 241kcal
  • 8.0g fat
  • 33.5g carbohydrate
  • 8.6g protein

Full table of nutritional values:

Typical values Per 100g powder % NRV* Per Serving** % NRV*
Energy 1845 kJ 1015 kJ
439 kcal 241 kcal
Fat 14.5 g 8.0 g
of which: saturates 6.7 g 3.7 g
Carbohydrates 60.8 g 33.5 g
of which: sugars 34.6 g 19.0 g
Fibre 1.6 g 0.9 g
Protein 15.6 g 8.6 g
Salt 0.5 g 0.3 g
Vitamins
Vitamin A 522 µg 66 287 µg 36
Vitamin D 8.8 µg 176 4.9 µg 98
Vitamin E 8.7 mg 73 4.8 mg 40
Vitamin K 53 µg 71 29 µg 39
Vitamin C 53 mg 66 29 mg 36
Thiamin 1.2 mg 109 0.66 mg 60
Riboflavin 1.4 mg 100 0.79 mg 56
Niacin 8.4 mg 52 4.6 mg 29
Vitamin B6 1.8 mg 129 1.0 mg 71
Folic acid 182 µg 90 100 µg 50
Vitamin B12 1.3 µg 52 0.72 µg 29
Biotin 30 µg 58 16 µg 32
Pantothenic acid 5.3 mg 88 2.9 mg 48
Minerals and trace elements
Sodium 201 mg 111 mg
Potassium 863 mg 42 475 mg 24
Chloride 435 mg 54 239 mg 30
Calcium 540 mg 68 297 mg 37
Phosphorus 474 mg 67 261 mg 37
Magnesium 101 mg 28 56 mg 15
Iron 6.0 mg 48 3.3 mg 24
Zinc 4.2 mg 42 2.3 mg 23
Copper 0.56 mg 50 0.31 mg 30
Manganese 0.69 mg 36 0.38 mg 19
Selenium 22 µg 36 12 µg 22
Chromium 36 µg 78 20 µg 50
Molybdenum 24 µg 50 13 µg 26
Iodine 88 µg 59 48 µg 32
Typical values
Per 100g powder
Energy
1845 kJ
439 kcal
Fat
14.5 g
of which: saturates
6.7 g
Carbohydrates
60.8 g
of which: sugars
34.6 g
Fibre
1.6 g
Protein
15.6 g
Salt
0.5 g
Vitamins
Vitamin A
522 µg
Vitamin D
8.8 µg
Vitamin E
8.7 mg
Vitamin K
53 µg
Vitamin C
53 mg
Thiamin
1.2 mg
Riboflavin
1.4 mg
Niacin
8.4 mg
Vitamin B6
1.8 mg
Folic acid
182 µg
Vitamin B12
1.3 µg
Biotin
30 µg
Pantothenic acid
5.3 mg
Minerals and trace elements
Sodium
201 mg
Potassium
863 mg
Chloride
435 mg
Calcium
540 mg
Phosphorus
474 mg
Magnesium
101 mg
Iron
6.0 mg
Zinc
4.2 mg
Copper
0.56 mg
Manganese
0.69 mg
Selenium
22 µg
Chromium
36 µg
Molybdenum
24 µg
Iodine
88 µg

*NRV = Nutrient Reference Value / **Per 55g powder (when mixed with 200ml water)

Available in packs of 4 x 55g sachets.

Store in a cool, dry place. Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.

A serving refers to 1 sachet (55g) mixed with water, per day. Suggested intake for adults 1-2/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

No artificial colours, sweeteners or preservatives. Suitable for a vegetarian diet. Gluten free.


My grandma used to swear by Complan. …. I recommend it and I’m in my 50s now …