Nutritional values

All the detail you need on the good stuff in Complan nutritional supplements, including 26 essential vitamins and minerals.

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No artificial colours, sweeteners or preservatives.
Complan Original

Complan Original is our versatile neutral drink – it can be enjoyed as a delicious drink or used like milk throughout the day. What a great way to add extra nourishment!

Ingredients

Skimmed cow’s milk, maltodextrin, vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium L-ascorbate, flavouring (contains cow’s milk), calcium carbonate, ferrous sulphate, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

Nutritional information

Per serving:

  • 244kcal
  • 8.1g fat
  • 34.3g carbohydrate
  • 8.5g protein

Full table of nutritional values:

Typical Values Per 100g powder % NRV* Per Serving** % NRV*
Energy 1865 kJ 1025 kJ
443 kcal 244 kcal
Fat 14.7 g 8.1 g
of which: saturates 6.7 g 3.7 g
Carbohydrates 62.4 g 34.3 g
of which: sugars 26.5 g 22.7 g
Fibre 0 g 0 g
Protein 15.4 g 8.5 g
Salt 0.5 g 0.3 g
Vitamins
Vitamin A 547 µg 68 301 µg 38
Vitamin D 9.2 µg 184 5.1 µg 102
Vitamin E 9.1 mg 76 5.0 mg 42
Vitamin K 56 µg 75 31 µg 41
Vitamin C 53 mg 66 29 mg 36
Thiamin 1.2 mg 109 0.66 mg 60
Riboflavin 1.5 mg 107 0.81 mg 58
Niacin 8.3 mg 52 4.6 mg 29
Vitamin B6 1.8 mg 129 1.0 mg 71
Folic acid 189 µg 95 104 µg 52
Vitamin B12 1.3 µg 52 0.71 µg 28
Biotin 31 µg 62 17 µg 34
Pantothenic acid 5.3 mg 88 2.9 mg 48
Minerals and trace elements
Sodium 210 mg 115 mg
Potassium 720 mg 36 396 mg 20
Chloride 463 mg 58 255 mg 32
Calcium 560 mg 70 308 mg 39
Phosphorus 496 mg 71 273 mg 39
Magnesium 105 mg 28 58 mg 15
Iron 6.7 mg 48 3.7 mg 26
Zinc 4.2 mg 42 2.3 mg 23
Copper 0.53 mg 50 0.29 mg 30
Manganese 0.71 mg 36 0.39 mg 20
Selenium 20 µg 36 11 µg 20
Chromium 15 µg 38 8.3 µg 21
Molybdenum 24 µg 48 13 µg 26
Iodine 88 µg 59 48 µg 32
Typical Values
Per 100g powder
Energy
1865 kJ
443 kcal
Fat
14.7 g
of which: saturates
6.7 g
Carbohydrates
62.4 g
of which: sugars
26.5 g
Fibre
0 g
Protein
15.4 g
Salt
0.5 g
Vitamins
Vitamin A
547 µg
Vitamin D
9.2 µg
Vitamin E
9.1 mg
Vitamin K
56 µg
Vitamin C
53 mg
Thiamin
1.2 mg
Riboflavin
1.5 mg
Niacin
8.3 mg
Vitamin B6
1.8 mg
Folic acid
189 µg
Vitamin B12
1.3 µg
Biotin
31 µg
Pantothenic acid
5.3 mg
Minerals and trace elements
Sodium
210 mg
Potassium
720 mg
Chloride
463 mg
Calcium
560 mg
Phosphorus
496 mg
Magnesium
105 mg
Iron
6.7 mg
Zinc
4.2 mg
Copper
0.53 mg
Manganese
0.71 mg
Selenium
20 µg
Chromium
15 µg
Molybdenum
24 µg
Iodine
88 µg

*NRV = Nutrient Reference Value / **Per 55g powder (when mixed with 200ml water)

Available as a 425g pack.

Store in a cool, dry place. Use within 2 months of opening. Once made up, Complan can be enjoyed as a delicious drink used like milk throughout the day. Complan can be stored in the refrigerator for up to 24 hours.

A serving refers to 8 scoops (approx. 55g) mixed with water, per day. Suggested intake for adults: 1-2 servings/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

No artificial colours, sweeteners or preservatives. Suitable for a vegetarian diet. Gluten free.


My grandma used to swear by Complan. …. I recommend it and I’m in my 50s now …