Nutritional values

All the detail you need on the good stuff in Complan nutritional supplements, including 26 essential vitamins and minerals.

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No artificial colours, sweeteners or preservatives.
Summer Strawberry sachets

A light, fresh-flavoured drink, ready to make whenever you are, with 26 vitamins and minerals.

Ingredients

Skimmed cow’s milk, maltodextrin, vegetable oils (palmolein, sunflower oil), sucrose, flavouring, magnesium hydrogen phosphate, colouring (beet red), xanthan gum, sodium L-ascorbate, calcium carbonate, ferrous sulphate, DL-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

Nutritional information

Per serving:

  • 244kcal
  • 8.1g fat
  • 34.3g carbohydrate
  • 8.5g protein

Full table of nutritional values:

Typical values Per 100g powder % NRV* Per Serving** % NRV*
Energy 1870 kJ 1030 kJ
444 kcal 244 kcal
Fat 14.8 g 8.1 g
of which: saturates 6.8 g 3.7 g
Carbohydrate 62.4 g 34.3 g
of which: sugars 33.1 g 18.2 g
Fibre 0.1 g 0.1 g
Protein 15.4 g 8.5 g
Salt 0.5 g 0.3 g
Vitamins
Vitamin A 551 µg 69 303 µg 38
Vitamin D 9.3 µg 186 5.1 µg 102
Vitamin E 9.2 mg 77 5.1 µg 43
Vitamin K 56 µg 75 31 µg 41
Vitamin C 53 mg 66 29 mg 36
Thiamin 1.2 mg 109 0.66 mg 60
Riboflavin 1.5 mg 107 0.83 mg 59
Niacin 8.3 mg 52 4.6 mg 29
Vitamin B6 1.8 mg 129 0.99 mg 71
Folic Acid 190 µg 95 105 µg 53
Vitamin B12 1.3 µg 52 0.71 µg 28
Boitin 31 µg 62 17 µg 34
Pantothenic 5.3 mg 88 2.9 mg 48
Minerals and trace elements
Sodium 213 mg 117 mg
Potassium 719 mg 36 396 mg 20
Chloride 463 mg 58 255 mg 32
Calcium 560 mg 70 308 mg 39
Phosphorus 469 mg 71 273 mg 39
Magnesium 105 mg 28 58 mg 15
Iron 6.7 mg 48 3.7 mg 26
Zinc 4.2 mg 42 2.3 mg 23
Copper 0.54 mg 54 0.30 mg 30
Manganese 0.72 mg 36 0.39 mg 20
Selenium 20 µg 36 11 µg 20
Chromium 15 µg 38 8.0 µg 20
Molydenum 24 µg 48 13 µg 26
Iodine 88 µg 59 48 µg 32
Typical values
Per 100g powder
Energy
1870 kJ
444 kcal
Fat
14.8 g
of which: saturates
6.8 g
Carbohydrate
62.4 g
of which: sugars
33.1 g
Fibre
0.1 g
Protein
15.4 g
Salt
0.5 g
Vitamins
Vitamin A
551 µg
Vitamin D
9.3 µg
Vitamin E
9.2 mg
Vitamin K
56 µg
Vitamin C
53 mg
Thiamin
1.2 mg
Riboflavin
1.5 mg
Niacin
8.3 mg
Vitamin B6
1.8 mg
Folic Acid
190 µg
Vitamin B12
1.3 µg
Boitin
31 µg
Pantothenic
5.3 mg
Minerals and trace elements
Sodium
213 mg
Potassium
719 mg
Chloride
463 mg
Calcium
560 mg
Phosphorus
469 mg
Magnesium
105 mg
Iron
6.7 mg
Zinc
4.2 mg
Copper
0.54 mg
Manganese
0.72 mg
Selenium
20 µg
Chromium
15 µg
Molydenum
24 µg
Iodine
88 µg

*NRV = Nutrient Reference Value

Available in packs of 4 x 55g sachets.

Store in a cool, dry place. Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.

A serving refers to 1 sachet (55g) mixed with water, per day. Suggested intake for adults 1-2/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

No artificial colours, sweeteners or preservatives. Suitable for a vegetarian diet. Gluten free.


My grandma used to swear by Complan. …. I recommend it and I’m in my 50s now …